Crisis in Ukraine: How to Help
As Canadians and those around the world watch the conflict in Ukraine from afar, many are wondering what they can do to help.
We recommend that you source out trusted, reliable news services such as:
Global News
The National
CTV News
For more information on what the Canadian government is doing, go to:
Canada’s response to the crisis in Ukraine - Government in Canada
Travel advice and advisories for Ukraine - Government in Canada
Assistance for Canadians and Ukrainians - Government of Canada
Additional Immigration Support for Those Affected by the Situation in Ukraine - Immigration, Refugees, and Citizenship Canada
Immigration measures for people affected by the situation in Ukraine - Immigration, Refugees, and Citizenship Canada
Stressed by what’s going on in Ukraine? How to cope – and help
Read the full article here.
Two experts from Michigan Medicine – psychiatrist Michelle Riba, M.D., M.S., and internal medicine physician Michele Heisler, M.D., M.P.A., – offer some tips and advice. Heisler is also medical director of Physicians for Human Rights, an international health and human rights organization.
If you’re glued to the news, unstick a bit
Help younger people reduce exposure on social media – and set limits for yourself too
Support your own mental health with physical acts
Exert control by preparing
Focus on the humanitarian spirit that this crisis is bringing outing
Give to reputable organizations helping Ukrainians
Help refugees who are already in your area
